Body Conditioning
These videos provide at-home bodyweight exercises to help your strengthen or bring flexibility to muscles that are essential to tango.
Please do not practice if you feel any pain, and make sure you are checked by a doctor before you do those exercises.
Stronger back & Core
This exercise will help you strengthen the muscles of your back and your core. This, in turn, will help you:
1. Improve your balance
2. Start your embrace from the muscles of your back and thus be less tired when dancing
Please remember to protect your back by activating your core muscles, and taking it slow.
Stronger legs & better balance
This exercise will help you strengthen the muscles of your back. If you do it with your tango shoes, it will also be very helpful for your body awareness and balance (stronger ankles).
Please make sure you protect your knee by aligning it with your toes as explained in the video.
Foot muscles for a more controlled walk
This exercise will help you develop the muscles of your feet, so you can have more control when you are transferring your weight.
It is quite fun to do, and very useful, especially for followers.
3 exercises for hip fluidity
Having control over our hips, together with hip flexibility, are important in tango.
In this video, we teach you 3 exercises that will help you add fluidity to your hips and develop your proprioception (a fancy word for body awareness) in this area.
